New Hybrid Workout P90X & P90X+

Here is my new Hybrid Workout P90X and P90X+. PhoenixHawk, a Beachbody coach helped me configure it and kept it simple. I initially was going to do another one I found online but it was too complicated for it's own good. Simple is better....the X workouts are hard enough on their own. I did Intervals from P90X+ and it kicked my ass big time but, it was very kewl! I made it through but my inner thighs are sore. Lots of lunges and squats at high speed. Intervals has 15 moves and each move is done at 3 differnt speeds. The high speed ones sets are 20 seconds long but it's brutal. Here is the workout: